I decided to look up some studies on the benefits of chanting OM and this is what I found:
* improves our concentration, gives peace and steadiness to our mind and reduces mental stress
* negative thoughts are swept away
* stabilizes the brain
* reduces depression
* calms the nervous system
Take 5 mins to try this practice and feel the benefits yourself.
If you are interested in reading more click on this link:http://guruprasad.net/…/why-indians-chant-om-mantra-scient…/